You are not fooling anyone by sporting hairdos and clothes suited for teens. Although the forward movement of time can’t be stopped, women may choose to remain young. It’s not just about your appearance, but also how you feel.
There’s nothing wrong with trying to uncover some anti-aging secrets. However, you should never forget the basics. Cleanse, tone, moisturize – these are the steps to remember whether you are below or above 30. Go for mild products designed for your specific skin type. You should also exfoliate twice a week at most to achieve radiant skin.
Excessive exposure to the sun is bad for you because of those UV rays. Your best defense is to apply sunscreen with SPF 15 or higher on your face before stepping foot outside the home. It should also be done on other exposed parts of the body. Spend most of the time in the shade no matter if you are hitting the beach villas or tending after your home garden.
Putting on make up can boost your confidence as it hides skin flaws. However, it’s a good idea to go light. Too much cosmetics can in fact make you look really old. Search for tips online or in beauty magazines about the best makeup for women your age. You should always look presentable no matter if you are happily married or dating.
All the things you eat will end up affecting your appearance. The best time to embrace a healthy eating habit is right now. Have plenty of fruits and vegetables each time. They are loaded with vitamins and other nutrients. Their fiber content helps flush out accumulated toxins in you. Also, antioxidants in them can effectively stave off the various signs of aging.
Stay away from processed food items. The chemicals in them are not meant to be digested, like colorants, food enhancers, preservatives and other additives. You should also skip those which are loaded with sodium, sugar and unhealthy fat.
Having a regular exercise regimen is a must. This provides all sorts of benefits. It keeps you in great shape, provides energy boost, and strengthens your immune and cardiovascular system. Aside from having cardiovascular exercises, you should also do strength training. This keeps your muscles toned up so no part of your body ends up sagging.
Minimizing stress in your life is definitely a must. Indulge in relaxing or rewarding activities as often as possible. You may have a relaxing massage or attend a yoga class when you have the time. Simple activities like reading a book, listening to music, painting, gardening or taking care of a pet can help you manage stress effectively.